E52: How To Beat Alcohol Cravings

Through the Glass Recovery
Through the Glass Recovery
E52: How To Beat Alcohol Cravings
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Join us as we kick off Season 2 with an incredible conversation about how to beat alcohol cravings. It doesn’t matter if you’re a few days sober or ten years sober – cravings happen. At their best, they are annoying. At their worst, they sneak up on you when you least expect it and smack […]

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E41: Coping With and Preventing Burnout in Recovery

Through the Glass Recovery
Through the Glass Recovery
E41: Coping With and Preventing Burnout in Recovery
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If you have ever struggled with feeling overwhelmed, stressed out, and burned out, this is the episode for you. We’ve gathered some amazing ladies to share their experiences and the things they’ve learned about coping with burnout, and also preventing it from happening in the future. Our goal is always to keep ourselves as far

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Anger in alcoholism sobriety recovery podcast episode

E40: Dealing with Anger in Recovery

Through the Glass Recovery
Through the Glass Recovery
E40: Dealing with Anger in Recovery
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One of the emotions that comes up often in conversation is anger in recovery. Most of us never learned to regulate our emotions in our youth, so emotions come on big and strong, and anger is one that can lead us to doing things that we regret, and can even lead us back to wanting to

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Loneliness Affects Alcoholism Recovery Sobriety Podcast

E39: How Loneliness Affects Recovery

Through the Glass Recovery
Through the Glass Recovery
E39: How Loneliness Affects Recovery
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In this episode, we talk about the affects that loneliness has on alcholism recovery. We’ve invited sober influencer Rachael (Addict with Purpose), sober podcast host Scott (The Sober Heathen), and our dear friend Coryn to talk about how loneliness has played a part in both their addiction and their recovery. It seems nearly everyone has

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E38: Hitting a Growth Plateau in Alcohol Recovery

Through the Glass Recovery
Through the Glass Recovery
E38: Hitting a Growth Plateau in Alcohol Recovery
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It’s common to find yourself hitting a plateau in recovery. A time when recovery feels stagnant, like you aren’t moving forward anymore the way you were before. Sometimes it’s just uncomfortable, sometimes it can be a danger zone and can lead to relapse. We’ve invited our dear friend Corina, and sober influencers Eric and James

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Filling the void after alcohol addiction recovery podcast

E37: Filling the Void After Addiction

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Through the Glass Recovery
E37: Filling the Void After Addiction
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“There are 3 different voids – the time void, the emotional void, and the void of purpose.” In this episode, we explore the voids that alcohol leaves behind, and how we’ve gone about filling the void. We dig into filling the extra time, wading through the emotional void, and also how we’ve found ways to

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Dark Negative Emotions in Recovery

E36: What Do You Do When You Get Stuck In The Dark?

Through the Glass Recovery
Through the Glass Recovery
E36: What Do You Do When You Get Stuck In The Dark?
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“What lenses am I wearing? How am I interpreting the world?” In this episode, we explore the science behind negative emotions, and talk about some of the ways we can cope with those times when we feel like we’re stuck in the dark. We are joined by ER physician Dr. Andrew; Debs, who is studying

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Finding discovering identity in addiction recovery sobriety

E35: Identity After Addiction

Through the Glass Recovery
Through the Glass Recovery
E35: Identity After Addiction
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We’ve heard so many people say they quit drinking and they realized they didn’t even know who they were. As we make our way through life without alcohol defining us, we get to redefine ourselves. We’re joined by author and podcaster Jean McCarthy, Andrew from Palm Beach Recovery Center, and podcast host Steph to talk

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Episode Cover Supporting a Loved One With Addiction Alcoholism Podcast Description

E34: Helping Your Loved One With Addiction

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Through the Glass Recovery
E34: Helping Your Loved One With Addiction
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The helplessness and hopelessness that comes with having a family member in addiction is heart wrenching, and our guests share some of the wisdom they’ve gained with their own experiences with this. But we also get a glimpse into what it was like for our families, while we fought our own addictions. Listen as we

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E33: Coping with Rejection in Recovery

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Through the Glass Recovery
E33: Coping with Rejection in Recovery
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In this episode we explore the feeling of rejection. We are joined by musician Benjamin Lerner, Becki, the founder of the soberlife.love sober dating website, and Steve’s friend Andrea. Listen as we share how rejection has affected our patterns of thinking and behavior over the years – even starting in childhood – and how we’re

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