Recovery, YOUR Way.

Welcome to Through the Glass Recovery

Where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends, experts, and influencers to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.

We are the voices behind Through the Glass Recovery: Julie Miller and Steve Knapp. We believe that sharing our stories of recovery has the power to help others – exactly the way that we were helped, when we first started this journey.

We know that recovery is about a lot more than not drinking. Through our community, we work to give others a space to explore their own lives, and learn the skills and new mindsets to create lasting change. Long term sobriety is only possible when we tackle the big issues in our lives, and give ourselves the space to heal.

FREE Recovery Meetings

Connection is the opposite of addiction. Sharing our struggles and experiences with others healing from addiction is what made our recoveries possible, and we want you to have the same opportunity. We’re not AA, or any other program, just like-minded folks facing addiction head on, and supporting one another. We support all forms of recovery, and everyone is welcome! We meet Mondays at 8:30 EST on Zoom. Drop your email below, and we’ll send you the link. For more information about what to expect at one of our meetings, click here.

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We now offer one-on-one recovery coaching!

Recent Podcast Episodes

An image of a hand holding a compass, the needle pointing towards a clear direction. The compass symbolizes guidance and clarity in finding one's purpose, while the hand represents the journey of recovery. The image conveys the theme of navigating towards fulfillment and meaning in life after overcoming challenges.
A wooden puppet suspended by strings, representing the concept of people pleasing. The puppet's expression is neutral, but its limbs are contorted in an attempt to maintain balance, symbolizing the struggle of constantly seeking approval. The strings extend upward, suggesting a sense of control or manipulation. This image serves as the cover art for a podcast episode titled 'The People Pleaser's Guide to Sobriety,' highlighting the intersection between the desire to please others and the journey toward personal wellness and sobriety.
woman looking at herself in the mirror self esteem and sober
A person bravely walks a tightrope stretched between two imposing mountains. The image symbolizes the journey of rebuilding trust after quitting drinking, portraying the individual's determination, courage, and resilience in navigating the challenges and uncertainties ahead.
Image of a wooden puppet with a long nose, representing honesty in alcoholism recovery. The puppet's expression is sincere, evoking themes of truthfulness and self-awareness in the journey towards sobriety
Close-up of two hands intertwined, one masculine and one feminine, against a neutral background. The hands convey a sense of solidarity and support, symbolizing the challenge of maintaining sobriety while navigating a relationship where one partner continues to drink. The image captures the theme of resilience and commitment in the face of differing lifestyle choices.
Five hands clasp coffee cups together in solidarity, symbolizing support in overcoming social anxiety without alcohol. This image captures the essence of finding comfort and connection without relying on alcohol, a key theme in navigating social anxiety. Keywords: social anxiety, alcohol, support, connection,
finding-purpose-in-recovery
sobriety-and-self-esteem
Self Esteem and Sobriety
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Season 2 Episode Covers (500 × 500 px) (29)
Staying Sober When Your Spouse Still Drinks
alcohol and social anxiety
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Not Just Another Recovery Podcast

We created Through the Glass Recovery Podcast to connect with members of the recovery community in a unique and meaningful way. There are already dozens of great podcasts that provide a platform for people to tell their stories. So we’ve created something different. We bring together groups of 4 or 5 people to have engaging conversations about topics that people in recovery often struggle with.

The result has been incredible audience engagement, because we open up a conversation unlike anything most people have heard.

Click Here for All Podcast Episodes

Read what our listeners have to say:

A Beautiful Space!

“Julie and Steve have created such a beautiful space of healing, recovery, and acceptance! It is truly amazing to listen to others who have walked the same paths share real life stories in a humble and authentic manner. It is so true that the opposite of addiction is connection. This place fosters the environment of genuine connection and has the power to generate a sonic boom of healing to spread throughout the recovery community.”

Insightful and Conversational

“I loved this round table format where multiple people with different lived experiences can converse about their addiction days and now their sober life and how they did it, what it has meant for them, and tips for how they do it daily. There was a lot of great nuggets of practical wisdom and things we all can to strengthen our recovery, set boundaries, and get the most out of our new lives. Thank you for this honest podcast – we are all better for it.”

Love It

“I love this podcast and can’t wait for it to come out every week. It’s different from most sobriety podcasts as there are diverse guests at all different levels of sober time. It’s also quite entertaining and motivating at the same time. Definitely recommend!”