Image: A woman sits, looking at her phone with a thoughtful expression. The background is blurred, focusing attention on her. This image represents the theme of losing friends in sobriety, reflecting the emotional journey discussed in the podcast episode

E86: Losing Friends When You Quit Drinking: Here’s How to Deal

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E86: Losing Friends When You Quit Drinking: Here's How to Deal
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I would love to waltz in here and tell you all your friendships are going to be even better when you get sober. Unfortunately, that’s not the case. Losing friends when you quit drinking is one of those challenges that nearly everyone has to learn to cope with, and it can be a very real […]

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Five hands clasp coffee cups together in solidarity, symbolizing support in overcoming social anxiety without alcohol. This image captures the essence of finding comfort and connection without relying on alcohol, a key theme in navigating social anxiety. Keywords: social anxiety, alcohol, support, connection,

E85: Exploring the Link Between Alcohol and Social Anxiety (And Empowering You To Overcome It!)

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E85: Exploring the Link Between Alcohol and Social Anxiety (And Empowering You To Overcome It!)
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When your liquid courage goes away, how do you get past the social anxiety when you get sober? First, just know you’re not alone. So many people struggle with this! Remember when you walk into a situation that a lot of other people there are feeling just as awkward as you are. We gathered some

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Close-up of two hands intertwined, one masculine and one feminine, against a neutral background. The hands convey a sense of solidarity and support, symbolizing the challenge of maintaining sobriety while navigating a relationship where one partner continues to drink. The image captures the theme of resilience and commitment in the face of differing lifestyle choices.

E84: How to Stay Sober When Your Spouse Still Drinks

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E84: How to Stay Sober When Your Spouse Still Drinks
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Is it possible to stay sober, when your spouse still drinks? This is one of the most common challenges our listeners have shared with us, so we’ve rounded up some guests to share their experiences with it. Of course, the answer is very personal and unique to your situation. But we hope that with some

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Image of a wooden puppet with a long nose, representing honesty in alcoholism recovery. The puppet's expression is sincere, evoking themes of truthfulness and self-awareness in the journey towards sobriety

E83: From Denial to Disclosure: The Importance of Honesty in Recovery From Alcoholism

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E83: From Denial to Disclosure: The Importance of Honesty in Recovery From Alcoholism
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Honesty is one of those topics that seems pretty simple and clear cut at first, but starts getting a little squirmier the more you dig into it. There’s layers there, too. Many of us tend to think we’re pretty honest folks, but as we work more and more on our recovery, we start recognizing areas

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A person bravely walks a tightrope stretched between two imposing mountains. The image symbolizes the journey of rebuilding trust after quitting drinking, portraying the individual's determination, courage, and resilience in navigating the challenges and uncertainties ahead.

E82: How Do You Regain Trust After Quitting Alcohol?

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E82: How Do You Regain Trust After Quitting Alcohol?
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For many of us, our actions and behaviors have left our family and loved ones no longer trusting us, even after we’ve stopped drinking. So that begs the question – how do you regain trust after quitting alcohol? We’ve gathered Rachael, founder of Addict with Purpose; Michael, founder of SoberPress; and our adventurous friend Nadine

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E81: Self Esteem and Sobriety: Building Confidence After Quitting Drinking

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E81: Self Esteem and Sobriety: Building Confidence After Quitting Drinking
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Let’s chat about self esteem and sobriety – and why it’s so important. Life doesn’t automatically just get easy when you quit drinking. Uncomfortable emotions still crop up from time to time, and one of the best things we can do is develop the skills to move through those emotions in a healthy way. One

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A wooden puppet suspended by strings, representing the concept of people pleasing. The puppet's expression is neutral, but its limbs are contorted in an attempt to maintain balance, symbolizing the struggle of constantly seeking approval. The strings extend upward, suggesting a sense of control or manipulation. This image serves as the cover art for a podcast episode titled 'The People Pleaser's Guide to Sobriety,' highlighting the intersection between the desire to please others and the journey toward personal wellness and sobriety.

E80: The People Pleaser’s Guide to Sobriety

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E80: The People Pleaser's Guide to Sobriety
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The stereotypical “alcoholic” is seen as selfish. Always focused on their own gain, getting their needs met, and using other people to make that happen.  But… it’s actually far more common for people struggling with alcohol misuse to be people pleasers. They bend over backward, taking care of everyone, keeping everyone happy, to the point

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An image of a hand holding a compass, the needle pointing towards a clear direction. The compass symbolizes guidance and clarity in finding one's purpose, while the hand represents the journey of recovery. The image conveys the theme of navigating towards fulfillment and meaning in life after overcoming challenges.

E79: Cultivate Hope: Finding Meaning and Purpose in Recovery

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E79: Cultivate Hope: Finding Meaning and Purpose in Recovery
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We hear from a lot of people who are struggling with finding purpose in recovery. That feeling of being lost, of just floating through life, can be frustrating and can even lead to thoughts of drinking again. We know that if you have found your purpose in life, and you’ve found the courage to live

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Six friends stand arm in arm, facing a majestic mountain landscape. Their unity and support are evident as they gaze towards the horizon, symbolizing the journey of building a sober support network.

E78: How To Build a Sobriety Support Network

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E78: How To Build a Sobriety Support Network
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If you’re feeling alone in your sober journey, if you’re wishing you had some extra sobriety support, this sober podcast episode is for you. We’ve gathered three inspiring women to share with us how they’ve built a sober support network that works for them. The conversation explains perfectly how no one recovery journey is the

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A woman stands in the middle with a conflicted expression on her face. On her left side, an angel whispers into her ear, while on her right side, a devil does the same. The angel is depicted with soft features, a halo, and a gentle demeanor, while the devil is portrayed with sharp features, horns, and a mischievous grin. The woman appears to be grappling with inner turmoil as she tries to discern between the two voices, symbolizing the struggle of recognizing the influence of alcohol in decision-making.

E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges

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E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges
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“The Alcohol Voice was telling me, ‘You don’t have to feel this way.’” Urges and cravings to drink alcohol look different for everyone, but most of us can agree on one thing: there’s a voice that pipes up inside our head, trying to convince us to drink. That voice sounds a lot like our own,

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