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Image: Young man with a smile on his face, hands holding headphones, listening to music. The title of the blog - sober songs - is on the screen, in addition to icons for spotify and youtube, and the words "for you, by you".

The Ultimate List of Sober Songs: 223 Songs About Sobriety

How does one go about creating the ultimate list of sober songs? We know how important music is in recovery, so we asked our social media followers and our podcast listeners, “What song inspires your sobriety?” We were overwhelmed by the response! Music is such an important piece of many people’s recovery journeys, and everyone […]

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image: Blonde Woman sitting on a couch,wiping tears away from her eyes. The image symbolizes the regret that comes after relapsing on alcohol.

What causes relapses? Here’s what I learned when I drank after 14 months sober.

I’ve been in active, intentional recovery for 2 ½ years now. I’ve got some things figured out. My experiences throughout sobriety have taught me an awful lot about addiction, recovery, and the value of doing the work of emotional sobriety. But I had to travel a really rough road to get here.  I had to

What causes relapses? Here’s what I learned when I drank after 14 months sober. Read More »

Image: A married couple lies side by side on a bed, holding hands in a heart shape, symbolizing unity and love. The man and woman demonstrate support and connection despite differing lifestyles, reflecting the theme of staying sober while one's spouse still drinks

Balancing Act: Staying Sober When Your Spouse Still Drinks

Staying sober when your spouse still drinks on the daily is one of the biggest challenges married people face in recovery. The difference in values and mindset often creates conflict from both sides. Maybe you’re wishing they would stop drinking, or you’re concerned for their health, or you feel they’re sabotaging your attempts to get

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