It always starts quietly. That tiny voice that shows up when life gets stressful or when nostalgia hits just right. The one that says you’ve been sober long enough… you’re better now… one drink won’t hurt. Episode 171 of Through the Glass Recovery Podcast opens with that familiar tug-of-war of the tempation to try moderate […]
Thinking About Trying to Moderate Your Drinking? What We Learned the Hard Way Read More »
There’s a moment in almost everyone’s sober journey when the confusion hits. You’re not drinking.You’re white-knuckling your way through cravings.You’re showing up, doing the thing everyone said was the hardest. And yet… you still feel overwhelmed, emotional, lonely, or stuck. Listeners tell us all the time, “People keep saying it gets better once you start
Here’s What “Doing the Work” in Sobriety Actually Means Read More »
From the outside, AA can look like the place to go when alcohol starts taking over your life. For many people, it’s the only recovery path they’ve ever heard of. But what happens when you walk in, sit down, and something in the back of your mind says, “This isn’t where I belong”? In this conversation, Julie
How to Quit Drinking Without AA Read More »
For people who have quit drinking, the holiday season can feel like a maze of emotional landmines. It brings joy, yes – but also pressure, exhaustion, family dynamics, grief, old memories, and traditions tightly woven with alcohol. Even people with solid sobriety often feel a sense of dread bubbling up by November. And for those
Sober Holidays: How to Navigate Family, FOMO, and Traditions Read More »
If you’ve ever wondered how to have fun without drinking, you’re not alone. Most of us built our social lives around alcohol – celebrations, stress relief, holidays, even casual nights out all revolved around a drink in hand. When you take alcohol away, you’re left facing a big question: how do I connect with people
How to Socialize Without Alcohol: Real Stories and Practical Tips Read More »
When we stop drinking, emotions we’ve buried for years start bubbling to the surface – and few are more overwhelming than anger. In early sobriety, anger can feel like a monster waiting just beneath the skin. It’s unpredictable and sometimes terrifying. And for many of us, it’s not just the feeling itself that’s scary –
Anger in Sobriety: Learning to Feel It Without Losing Control Read More »
If you’ve ever found yourself thinking, “Why I am I so unhappy? There’s not even any reason for it!” or “I shouldn’t be this miserable. Look at all the things I should feel grateful for!” Then it’s time for us to sit down and have a chat. Because I’m going to bet that there is
How to Cope (Instead of Drink) When You’re Unhappy and You Don’t Know Why Read More »
How does one go about creating the ultimate list of sober songs? We know how important music is in recovery, so we asked our social media followers and our podcast listeners, “What song inspires your sobriety?” We were overwhelmed by the response! Music is such an important piece of many people’s recovery journeys, and everyone
The Ultimate List of Sober Songs: 223 Songs About Sobriety Read More »
All right friends, it’s myth-busting time. I get it. There are so many ideas and thoughts and stories about sobriety floating around, and it’s hard to know what to believe. So many of those thoughts feed the fear that a life lived without alcohol is going to miserable, and nearly impossible. When you’re already not
Debunking Myths About Addiction And Sobriety Read More »
Are you wondering if you actually need to stop drinking alcohol? Are you Googling, “Am I an alcoholic?”, “Do I drink too much?”, or “Am I addicted to alcohol?” It’s a question we hear a lot. And the truth is, the thought of removing alcohol from your life entirely is absolutely intimidating. What will life
How Do I Know If I Need to Stop Drinking Alcohol? Read More »
