Are you tired of getting in your own way on the path to sobriety? It’s often said that we’re our own worst enemy, and that rings especially true when it comes to problematic alcohol use. If you’ve ever found yourself making progress, only to suddenly stumble and fall back into old patterns, self-sabotage could be the culprit. Understanding how self sabotage and addiction recovery are related is the key to overcoming these self destructive behaviors.
In this episode, we’re diving deep into the many faces of self-sabotage—because it comes in more forms than you might think. We’re joined by Sean, Rick, and Leah, who open up about their own struggles with self-sabotage during recovery. Together, we’ll not only share our personal stories but also offer insights and strategies to help you recognize your own self-destructive tendencies and break free from them.
Ready to stop tripping yourself up? Tune in and take the first step toward reclaiming your recovery journey.
In this episode:
- Admitting and accepting that you have a problem with alcohol
- Learning to be honest with yourself
- Uncovering and processing childhood trauma
- Masking, self abandonment, people pleasing and perfectionism
- How to find a community so you can stop trying to overcome addiction alone
- Understanding why we self sabotage
- Lack of vulnerability as self sabotage
- Calling out procrastination and seeing it for what it really is
- The myth of the “high functioning alcoholic”
- Avoiding discomfort as a symptom of self sabotage
- Allowing space for grace and patience in the process of recovery
Leah lives in Corona Del Mar, CA with her husband “Cheese” and mini labradoodle Coral. She has been alcohol free since 1/1/24 and independent of cannabis since 4/4/24. Leah retired from teaching elementary music and has stepped into the healing world to discover yoga, reiki, meditation and breathwork. Sobriety is her superpower and she is grateful for communities like Through the Glass and I am Sober to provide support in recovery.
M.A. and Ph.D. in History and History Education, college and staff advisor for Alcohol Use Disorder. He leads sobriety support meetings for the Luckiest Club, an online group. He has been active in the I am Sober app community for almost five years. Sober date 27 July 2019.
Rick teaches History at Wabash, a small college in Indiana and writes mostly about food in history. His first career was in the kitchen as a professional chef in Vermont and California, and he continues to cook for special events and teaches cooking in his history classes. Hence, he is often seen on The Luckiest Club sobriety meetings meets as “Chef Prof Rick” and his handle on the I Am Sober app is Chef56.
Sean has been in sustained recovery since the day he blew zeroes in detox on 12-3-21. He has been living in an Oxford House since 12-16-21, began his recovery service work in Chapter and State level officer roles with them, and was hired as an Outreach Worker for Oxford House, Inc. in July of 2023. He currently lives at Oxford House Ashrise in Rifle, CO. He enjoys gaming (both digital and analog), being outdoors in the Colorado mountains, exploring new cities by scooter when he travels, zen Buddhist studies, lounging at home with his murder muffins, and especially cherishes spending time with his daughters.
Let’s connect!
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You can also find Julie and Steve on:
- The Ultimate List of Sober Songs: 223 Songs About Sobriety - May 17, 2024
- Navigating Through the Waves of Grief: A Personal Journey of Loss and Perseverance - April 7, 2024
- Our Sobriety Podcast is a Year Old!! - September 24, 2023