Episode Archive - Page 8 of 10 - Through the Glass Recovery

E27: Self Worth in Recovery: Discovering and Embracing your Identity

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Through the Glass Recovery

E27: Self Worth in Recovery: Discovering and Embracing your Identity

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Today, we’re going to dig into self worth, and all of the ways that a lack of self worth can affect our recovery and affect our lives. This one’s for you, you’ve ever struggled with people pleasing, with setting boundaries, with fear of failure, or if you’ve ever found yourself wondering, “Who am I?” We have […]

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E26: Facing Self Doubt and Finding Our Purpose

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Through the Glass Recovery

E26: Facing Self Doubt and Finding Our Purpose

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How much have you let self doubt hold you back in life? How often do you dream about the life you want, but you let fear stop you from making it happen? In this episode, we’ve invited sober motivational speakers Jacob Brown and Martin Lockett, along with the always amazing Through the Glass regular Molly,

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E25: Dealing with Boredom in Sobriety

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Through the Glass Recovery

E25: Dealing with Boredom in Sobriety

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When you quit drinking, it suddenly feels like days are 143 hours long. How do you fill all that time? In this episode, we talk with Rai, Jessie, and Jamie about dealing with boredom in sobriety. We talk about what it feels like in early recovery to start filling all that new found free time,

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E24: Comparing Ourselves to Others

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Through the Glass Recovery

E24: Comparing Ourselves to Others

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In this episode, we talk with Dan, Liz, and Alex about comparing ourselves to others, and how that affects our recovery. A lot of self worth issues – the ones we used to drink away – stem from comparing ourselves to other people. We get honest and share some of our stories where comparing ourselves

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E23: Defining Love in recovery

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Through the Glass Recovery

E23: Defining Love in recovery

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“With big love comes big feelings” In this episode, we explore what love means to us, now that we are in recovery. Many of us stopped maturing emotionally in our teens due to substance abuse, and so our understanding and grasp of love stopped developing, too. We explore everything from romantic love, to love between

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E22: Sober Dating: The Good, The Bad, The Awkward

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Through the Glass Recovery

E22: Sober Dating: The Good, The Bad, The Awkward

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“Dating sober isn’t any easier.” If you’ve ever dated sober, or intend to start dating sober, this is the episode for you! We turn the show over to five of our friends who are all active in the sober dating world, and give them a chance to tell all. They talk about everything from dealing

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E21: I Quit Drinking… Now What?

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Through the Glass Recovery

E21: I Quit Drinking... Now What?

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If you’ve quit drinking, and you’re wondering… “What now?” you’re going to love this episode. We are joined by Dan, Melissa, and Kelsey to talk about gaining forward momentum in recovery. From learning how to ask for help, to understanding that your needs and tools evolve with your recovery, doing the work is the foundation

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E20: The Value of Honesty in Recovery

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Through the Glass Recovery

E20: The Value of Honesty in Recovery

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How honest are you, really? Have you ever hidden a bottle of alcohol from your partner and worried all day that they’d find it? Told someone you’d quit drinking, but just hid it from them instead? Have you ever told the hair dresser you love your new style, when inside you’re cringing? Honesty seems easy…

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E19: Saying No (Without Feeling Guilty)

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Through the Glass Recovery

E19: Saying No (Without Feeling Guilty)

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In this episode, we chat with Antje, Kelsey, and Sonia about overcoming people pleasing and learning how to say no. It’s easy to want to keep everyone else happy, but we do so the expense of our own happiness. We agree to things we don’t want to, out of fear that we will disappoint others,

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E18: Dealing With Alcohol Cravings and Triggers

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Through the Glass Recovery

E18: Dealing With Alcohol Cravings and Triggers

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In this episode, we explore different ways to cope with alcohol cravings and triggers. We’ve invited Keith, Summer, and Melissa to share their experiences and wisdom, which includes developing mental strength, exercising self compassion, and eating ALL the junk food. We talk about learning how to lean on others to get through the hard times,

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