E57: Fighting FOMO When You’re Sober

Through the Glass Recovery
Through the Glass Recovery
E57: Fighting FOMO When You're Sober
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Feeling like you’re being left out – or worrying about missing out – is soooo common when you’re sober. Some things just aren’t the same after you quit drinking, and it takes some time to get comfortable with that. And of course, sometimes we’re worrying far too much about things that end up not being […]

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E56: Stop Negative Self Talk

Through the Glass Recovery
Through the Glass Recovery
E56: Stop Negative Self Talk
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Negative self talk is seriously dangerous when it comes to recovery. Whether it’s how we talk to ourselves when we’re first starting out, or the things we say later as we start rebuilding our lives, we have to learn to quiet the inner critic, and show ourselves kindness. The cycle of negativity will only hold

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E55: Have Fun Socializing… Sober

Through the Glass Recovery
Through the Glass Recovery
E55: Have Fun Socializing... Sober
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It is absolutely possible to have fun socializing while sober! If you are trying to figure out socializing sober and are finding it super awkward and frustrating – you are so not alone! Navigating your social life – sober – is hard, when all you’ve known for most of your adult life is pre-gaming before

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E54: Cope With Emotions (Without Alcohol)

Through the Glass Recovery
Through the Glass Recovery
E54: Cope With Emotions (Without Alcohol)
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Not knowing how to cope with emotions is one of the most common causes of relapse. In this episode, we are joined by sober influencer Hadley, and our friends Monica and Michal, as we talk about how we’ve gone from trying to escape from our emotions to being able to sit through them. From social

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E53: Dealing with Stress in Recovery

Through the Glass Recovery
Through the Glass Recovery
E53: Dealing with Stress in Recovery
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Dealing with stress in recovery can be one of the most difficult challenges that many people face. In this episode, we’re joined by Mike and Bill, hosts of the Sober Not Mature podcast, and Nancy McKay, a certified life coach. Together we talk about some of the stressful situations we’ve been faced with, and how

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E52: How To Beat Alcohol Cravings

Through the Glass Recovery
Through the Glass Recovery
E52: How To Beat Alcohol Cravings
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Join us as we kick off Season 2 with an incredible conversation about how to beat alcohol cravings. It doesn’t matter if you’re a few days sober or ten years sober – cravings happen. At their best, they are annoying. At their worst, they sneak up on you when you least expect it and smack

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dealing coping with stress burnout in alcoholism addiction recovery podcast episode cover

E41: Coping With and Preventing Burnout in Recovery

Through the Glass Recovery
Through the Glass Recovery
E41: Coping With and Preventing Burnout in Recovery
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If you have ever struggled with feeling overwhelmed, stressed out, and burned out, this is the episode for you. We’ve gathered some amazing ladies to share their experiences and the things they’ve learned about coping with burnout, and also preventing it from happening in the future. Our goal is always to keep ourselves as far

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Anger in alcoholism sobriety recovery podcast episode

E40: Dealing with Anger in Recovery

Through the Glass Recovery
Through the Glass Recovery
E40: Dealing with Anger in Recovery
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One of the emotions that comes up often in conversation is anger in recovery. Most of us never learned to regulate our emotions in our youth, so emotions come on big and strong, and anger is one that can lead us to doing things that we regret, and can even lead us back to wanting to

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Loneliness Affects Alcoholism Recovery Sobriety Podcast

E39: How Loneliness Affects Recovery

Through the Glass Recovery
Through the Glass Recovery
E39: How Loneliness Affects Recovery
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In this episode, we talk about the affects that loneliness has on alcholism recovery. We’ve invited sober influencer Rachael (Addict with Purpose), sober podcast host Scott (The Sober Heathen), and our dear friend Coryn to talk about how loneliness has played a part in both their addiction and their recovery. It seems nearly everyone has

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E38: Hitting a Growth Plateau in Alcohol Recovery

Through the Glass Recovery
Through the Glass Recovery
E38: Hitting a Growth Plateau in Alcohol Recovery
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It’s common to find yourself hitting a plateau in recovery. A time when recovery feels stagnant, like you aren’t moving forward anymore the way you were before. Sometimes it’s just uncomfortable, sometimes it can be a danger zone and can lead to relapse. We’ve invited our dear friend Corina, and sober influencers Eric and James

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