E65: “Who Am I?”: Discover Your Identity After Addiction

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E65: "Who Am I?": Discover Your Identity After Addiction
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Discovering your identity after addiction is an adventure all in itself. One of the most common things we hear people say in coversations about recovery is, “I quite drinking and I didn’t even know who I was!” Join us as we have a great conversation with sober comedian Trevor Keveloh, talk show host Marci Hopkins, […]

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E64: Turn Self-Loathing Into Self-Love

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E64: Turn Self-Loathing Into Self-Love
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The messages we receive from the people in our lives – going all the way back to childhood – shape the way we see ourselves, and unfortunately for a lot of us, that means we find ourselves often facing the challenge of self loathing. We tell ourselves we’re not good enough, we’re not worthy, we’ll

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E63: Sober Holidays: How to Really Enjoy Them

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E63: Sober Holidays: How to Really Enjoy Them
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With the holidays just around the corner, we invited our guests to come share their experiences about how they have found enjoyment in sober holidays. Join us as we chat with Rachel, host of Recovery Daily podcast, and Tiktok sober influencers Stephen and Katherine about what holidays look like for them now that they aren’t

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E62: The Benefits of a Sober Life

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E62: The Benefits of a Sober Life
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The question, “How has getting sober affected your life?” brought about an incredible conversation about the benefits of a sober life. Join us as we chat with a few of our good friends (and Through the Glass regulars) – John, Antje, and Derrick – about how our lives have changed in recovery. The benefits are

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E61: Navigating Changing Family Relationships In Recovery

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E61: Navigating Changing Family Relationships In Recovery
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What happens to family relationships in recovery? It’s no secret that addiction affects entire families, but we thought it would be good to also talk about navigating family relationships after you’ve stopped drinking. Spoiler alert: it’s not all sunshine and rainbows. Of course there are positives, like more meaningful connections and rebuilding trust. But there

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E60: Spooky Scary Sober Stuff

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E60: Spooky Scary Sober Stuff
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It’s Halloween season and we’re here to talk about all the spooky, scary sober stuff – the things that scared us about getting sober, and how we get past our fears. We cover everything from fear of relapse to fear of rejection, fear of shame and fear of sober vacations. We talk about how we’ve

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E59: Change In Recovery – An Opportunity For Growth

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E59: Change In Recovery - An Opportunity For Growth
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Dealing with change in recovery can bring about all kinds of challenges and emotions. From excitement and anticipation, to anxiety and fear of the unknown, navigating change can be overwhelming. Listen as we are joined by our friends Sherralyn, Dan, and Kate, and we discuss the changes we’ve experienced since getting sober. We talk about

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E58: Why Boundaries Are Important In Recovery

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E58: Why Boundaries Are Important In Recovery
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You hear the word “boundaries” get thrown around a lot in recovery circles, but what does it actually mean? And more importantly – why do you need to understand it? We’re going to dig into boundaries today, and our guests will share some examples of boundaries they’ve had to set in their own lives, as

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E57: Fighting FOMO When You’re Sober

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E57: Fighting FOMO When You're Sober
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Feeling like you’re being left out – or worrying about missing out – is soooo common when you’re sober. Some things just aren’t the same after you quit drinking, and it takes some time to get comfortable with that. And of course, sometimes we’re worrying far too much about things that end up not being

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E56: Stop Negative Self Talk

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E56: Stop Negative Self Talk
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Negative self talk is seriously dangerous when it comes to recovery. Whether it’s how we talk to ourselves when we’re first starting out, or the things we say later as we start rebuilding our lives, we have to learn to quiet the inner critic, and show ourselves kindness. The cycle of negativity will only hold

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