A person bravely walks a tightrope stretched between two imposing mountains. The image symbolizes the journey of rebuilding trust after quitting drinking, portraying the individual's determination, courage, and resilience in navigating the challenges and uncertainties ahead.

E82: How Do You Regain Trust After Quitting Alcohol?

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Through the Glass Recovery
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E82: How Do You Regain Trust After Quitting Alcohol?
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For many of us, our actions and behaviors have left our family and loved ones no longer trusting us, even after we’ve stopped drinking. So that begs the question – how do you regain trust after quitting alcohol? We’ve gathered Rachael, founder of Addict with Purpose; Michael, founder of SoberPress; and our adventurous friend Nadine […]

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E81: Self Esteem and Sobriety: Building Confidence After Quitting Drinking

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Through the Glass Recovery
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E81: Self Esteem and Sobriety: Building Confidence After Quitting Drinking
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Let’s chat about self esteem and sobriety – and why it’s so important. Life doesn’t automatically just get easy when you quit drinking. Uncomfortable emotions still crop up from time to time, and one of the best things we can do is develop the skills to move through those emotions in a healthy way. One

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A wooden puppet suspended by strings, representing the concept of people pleasing. The puppet's expression is neutral, but its limbs are contorted in an attempt to maintain balance, symbolizing the struggle of constantly seeking approval. The strings extend upward, suggesting a sense of control or manipulation. This image serves as the cover art for a podcast episode titled 'The People Pleaser's Guide to Sobriety,' highlighting the intersection between the desire to please others and the journey toward personal wellness and sobriety.

E80: The People Pleaser’s Guide to Sobriety

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Through the Glass Recovery
Through the Glass Recovery
E80: The People Pleaser's Guide to Sobriety
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The stereotypical “alcoholic” is seen as selfish. Always focused on their own gain, getting their needs met, and using other people to make that happen.  But… it’s actually far more common for people struggling with alcohol misuse to be people pleasers. They bend over backward, taking care of everyone, keeping everyone happy, to the point

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An image of a hand holding a compass, the needle pointing towards a clear direction. The compass symbolizes guidance and clarity in finding one's purpose, while the hand represents the journey of recovery. The image conveys the theme of navigating towards fulfillment and meaning in life after overcoming challenges.

E79: Cultivate Hope: Finding Meaning and Purpose in Recovery

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E79: Cultivate Hope: Finding Meaning and Purpose in Recovery
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We hear from a lot of people who are struggling with finding purpose in recovery. That feeling of being lost, of just floating through life, can be frustrating and can even lead to thoughts of drinking again. We know that if you have found your purpose in life, and you’ve found the courage to live

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Six friends stand arm in arm, facing a majestic mountain landscape. Their unity and support are evident as they gaze towards the horizon, symbolizing the journey of building a sober support network.

E78: How To Build a Sobriety Support Network

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E78: How To Build a Sobriety Support Network
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If you’re feeling alone in your sober journey, if you’re wishing you had some extra sobriety support, this sober podcast episode is for you. We’ve gathered three inspiring women to share with us how they’ve built a sober support network that works for them. The conversation explains perfectly how no one recovery journey is the

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A woman stands in the middle with a conflicted expression on her face. On her left side, an angel whispers into her ear, while on her right side, a devil does the same. The angel is depicted with soft features, a halo, and a gentle demeanor, while the devil is portrayed with sharp features, horns, and a mischievous grin. The woman appears to be grappling with inner turmoil as she tries to discern between the two voices, symbolizing the struggle of recognizing the influence of alcohol in decision-making.

E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges

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E77: Recognizing the Alcohol Voice: Practical Tips for Managing Cravings and Urges
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“The Alcohol Voice was telling me, ‘You don’t have to feel this way.’” Urges and cravings to drink alcohol look different for everyone, but most of us can agree on one thing: there’s a voice that pipes up inside our head, trying to convince us to drink. That voice sounds a lot like our own,

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Image depicting a man shouting into a megaphone, symbolizing poor communication skills. The background features a blurred setting, suggesting the urgency of the message. This image illustrates the theme of conflict resolution and improving communication skills in recovery for the sobriety podcast

E76: Conflict Resultion: Improving Communication Skills in Recovery

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E76: Conflict Resultion: Improving Communication Skills in Recovery
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So it turns out, a lot of us were really bad at communicating. And then we got sober, and realized we couldn’t just hide from difficult conversations and conflict anymore. We had to actually learn how to handle it. And it started with learning healthy communication skills in recovery. In this podcast episode, we dig

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Episode cover featuring a woman standing with her hands forming a heart shape, symbolizing love and connection. Text overlay reads: 'Redefining Love: Build Thriving Relationships in Recovery.'

E75: Redefining Love: Build Thriving Relationships In Recovery

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E75: Redefining Love: Build Thriving Relationships In Recovery
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In this Valentine’s Day episode, we invite our guests to share their thoughts on love. We share what we’ve learned about love and how it affects our relationships in recovery. You’ll hear from sober influencer Amber, Jared Blaine – host of the Blaklist Podcast, and sober influencer Jennifer, about how their understanding of love has

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Image of a man in armor, holding a sword, representing strength and resilience in the face of vulnerability during recovery from addiction

E74: Courageous Conversations: How Vulnerability Fuels Recovery

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E74: Courageous Conversations: How Vulnerability Fuels Recovery
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Vulnerability is one of the hardest pieces of a strong recovery foundation, but it’s also one of the most important. Without embracing the discomfort, you’ll never find the connection that is truly the key to thriving once you quit drinking. In this podcast episode, we are joined by Justin from The Hope Shot, Casey from

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E73: The Next Chapter – Maintaining Sobriety After the Early Days

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E73: The Next Chapter - Maintaining Sobriety After the Early Days
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For many of our listeners, Dry January is coming to a close, and you’re starting to think about maintaining sobriety going forward. If you’ve decided you want to keep going, but you’re not sure what that needs to look like, this episode is just for you. We’ve invited Chuck LaFlange, host of the Ashes to

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