Image: Several family members stacking hands on top of one another, symbolizing the many relationships affected by sobriety from alcohol. Title of sober podcast episode is on the botton left corner: Relationships and Sobriety

E109: Relationships and Sobriety: How Recovery Affects Your Family and Friends

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Through the Glass Recovery
Through the Glass Recovery
E109: Relationships and Sobriety: How Recovery Affects Your Family and Friends
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In this episode of Through the Glass Recovery Podcast, we take a look into the ripple effects sobriety can have on personal relationships. Often, the road to recovery isn’t just about changing your habits—it’s about transforming the way you interact with the people closest to you. Whether it’s mending broken trust, fostering deeper connections, or […]

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Image: A close up picture of a calendar, with colorful thumbtacks marking off days, meant to symbolize the title of the episode of this sobriety podcast, which is "what to expect in your first 30 days sober."

E108: What To Expect In Your First 30 Days Sober

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Through the Glass Recovery
Through the Glass Recovery
E108: What To Expect In Your First 30 Days Sober
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In this episode of Through the Glass Recovery Podcast, we focus on one of the most crucial phases of recovery: your first 30 days sober. Five people share what they experienced during this transformative period, offering an honest look at the challenges, triumphs, and lessons they’ve learned. If you’re in the early stages of your

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image: four cell phones held in hands, shown from below. Image symbolizes screen and social media addiction, in reference to the episode title: Recognizing and Tackling Cross Addiction in Recovery

E107: Recognizing and Tackling Cross Addictions in Recovery

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Through the Glass Recovery
Through the Glass Recovery
E107: Recognizing and Tackling Cross Addictions in Recovery
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In this podcast episode, we dive deep into the hidden challenges of cross addiction and transfer addiction. You’ve worked hard to get sober, but now a new struggle may arise—swapping one addiction for another. Transfer addictions often sneak into our lives without us even realizing it. Stay tuned for a conversation with Daniel, Robbie, and

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image: hands tied with a rope, symbolizing the way self sabotage in addiction recovery is really holding ourselves trapped from the growth needed to move forward. Podcast episode title: Self Sabotage & Addiction Recovery

E106: Self Sabotage & Addiction Recovery

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Through the Glass Recovery
Through the Glass Recovery
E106: Self Sabotage & Addiction Recovery
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Are you tired of getting in your own way on the path to sobriety? It’s often said that we’re our own worst enemy, and that rings especially true when it comes to problematic alcohol use. If you’ve ever found yourself making progress, only to suddenly stumble and fall back into old patterns, self-sabotage could be

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Image: large tire stuck deep in mud and weeds, symbolizing the feeling of being stuck in a rut in sobriety.

E105: Stuck in a Rut? Let’s Rev Up Your Recovery!

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Through the Glass Recovery
Through the Glass Recovery
E105: Stuck in a Rut? Let's Rev Up Your Recovery!
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You know it’s important to keep moving forward in your recovery, keep doing the work. So what do you do when you start to feel stuck? What do you do when it feels like you’re just treading water and you really don’t know which direction to go next? Lasting sobriety depends on continuous forward momentum.

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A red alarm clock is stands to the right side of the image, with bold text to the left reading "Sober and Bored: how to fill all that free time you just found." The clock symbolizes the passage of time, reflecting the theme of the podcast episode, which focuses on how to fill free time and manage boredom during sobriety  

E104: Sober and Bored: How to Fill All That Free Time You Just Found

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Through the Glass Recovery
Through the Glass Recovery
E104: Sober and Bored: How to Fill All That Free Time You Just Found
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When alcohol filled all of your free time, it’s hard to find ways to fill that time up, once you remove alcohol from the equation. The result can be some loooong nights, watching the clock and waiting for time to pass, while that little voice in your head pipes up, “I know exactly what you

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E100: Celebrating 100 Epidodes! The Good, The Bad, and What’s Next

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Through the Glass Recovery
E100: Celebrating 100 Epidodes! The Good, The Bad, and What's Next
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100 episodes! When this journey started, we had no idea where it was going to lead. We just knew we wanted to start sharing these conversations with others, in hopes that they would feel less alone, and a bit inspired. The result? We’ve now created an online recovery community with a weekly meeting on Zoom,

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Image: An older man with his head down holding a shot glass of liquor, with more liquor bottles in the background. Title of sober podast episode How Do I Kow If I Need To Quit Drinking is at the bottom left corner of the picture.

E94: How Do I Know If I Need to Stop Drinking?

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Through the Glass Recovery
Through the Glass Recovery
E94: How Do I Know If I Need to Stop Drinking?
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Do I really need to stop drinking? Do I really have a problem? So many people google these questions that there are dozens of quizzes to help you decide whether your drinking is really bad enough that you need to stop. So our conversation today is about exactly that – how did you know that

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E93: Shame, Guilt, and Regret After Quitting Drinking

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Through the Glass Recovery
E93: Shame, Guilt, and Regret After Quitting Drinking
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To move through shame, guilt and regret after quitting drinking, it’s first necessary to understand the difference. Only then can we learn how to deal with each emotion in a way that is helpful and healthy. In this episode, we are joined by Brittany, co-creator of The Mocktails Made Us, and Joel, founder of The

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image: a woman with her arms up, swinging her head and dancing with a smile on her face. The image symbolized finding authenticty in sobriety from alcohol.

E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety

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Through the Glass Recovery
E92: Recovering Authenticity: Why Being Authentic Is The Foundation of Sobriety
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What if we told you that authenticity is the foundation of lasting sobriety? That being vulnerable enough to allow your true self to be seen by others is where recovery starts? In this episode, we’re joined by Eliza, CRO of Pretaa; Chelsey, founder of Lighthouse Recovery; and Gary, host of The Begin Again podcast; as

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