In this episode, we talk with Kate , James, and Lacey about how we deal and cope with regret in sobriety. We talk about ways we’ve changed our focus from the past to the future, to allow ourselves to heal. Move from the past to the future Learning to put the past behind us in […]
E13: Dealing with Regret in Sobriety Read More »
In this episode, we talk with Chelsea, host of The Recovered Life podcast, Molly, and Brian about navigating difficult emotions. We talk about how we find validation for our emotions, and how we’ve learned to cope with them, either by distracting ourselves or learning to sit with them. We talk about coping tools such as
E12: Navigating Difficult Emotions in Recovery Read More »
How have your standards changed? In this episode, we talk with Denge, Mary, and Michal about our standards and expectations in recovery. As we move further along in our recovery journeys, we often find that our standards change – as they should. Our self worth increases, and we realize we are no longer willing to
E11: Changing our Standards Read More »
The holidays are always a big source of anxiety and temptation for people who are in recovery. So we wanted to do an episode on what things to watch out for, share some of our anxieties, and share some of our tried and true tips for surviving the holidays sober. We all have very different
E10: Sober Holidays Read More »
In this episode, we talk with our friends Robert and Michal about changing the narrative, what it means to change the stories we’ve held onto throughout our lives. We talk about the stigma of alcoholism and how it stops people from getting the help we need. We talk about changing spiritual beliefs and religious narratives. We
E9: Changing the Narrative – Rewriting Old Stories Read More »
In this episode we continue our discussion about the challenges of early sobriety. The first 30 days are some of the hardest on the recovery journey. In this episode – the second of a two part series – we continue our conversation with John, Kris, and Ashley about early sobriety – everything we wish someone
E8: What We Wish We Knew – Early Sobriety – Pt. 2 Read More »
Everything we wish someone would’ve told us in the first 30 days of sobriety The first 30 days are some of the hardest on the recovery journey. In this episode – the first of a two part series – we talk with John, Kris, and Ashley about early sobriety. Everything we wish someone would’ve told
E7: What We Wish We Knew- Early Sobriety Pt 1 Read More »
3 million people die each year from alcohol. Have you ever wondered how to help? How to start serving others? It turns out that often, the best person to help an alcoholic is another alcoholic. In this episode, we talk with Drifter from Sobertown Podcast, our friend Molly from the I Am Sober app community,
E6: Helping Others, Helping Ourselves: Serving others in addiction Read More »
Getting sober is hard. Staying sober can be even harder. In the second episode of this two part series, we continue our conversation with Molly, John, and Liz about the things we find to be the most difficult parts of emotional sobriety. You’ll hear how Molly learned to fall in love with failure. Julie talks
E5: The Hardest Part of Sobriety – Pt. 2 Read More »
Recovery is different for everyone, bringing unique challenges to everyone who makes the decision to leave alcohol behind. And while we all have our own individual struggles, there’s always someone who can relate and who can share the wisdom they’ve gained from their own experiences. In this two part series, Julie and Steve chat with Molly,
E4: The Hardest Part of Sobriety – Overcoming Our Unique Challenges Pt. 1 Read More »
