Episode Archive - Page 10 of 13 - Through the Glass Recovery

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E32: Are Sobriety and Recovery the Same?

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Through the Glass Recovery

E32: Are Sobriety and Recovery the Same?

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Sobriety and recovery are often used interchangeably, but are they the same? Have you ever wondered what the difference between them actually is? Have you ever wondered what people actually mean when they talk about their “recovery”? We are joined by sober influencer Ryan from The Sober Mountain; recovery mentor Dana, founder of The Yarn […]

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E31: How to Cope With Anxiety In Recovery

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Through the Glass Recovery

E31: How to Cope With Anxiety In Recovery

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People often say they drink alcohol to calm their anxiety. As we start to understand that alcohol actually contributes to our anxiety, we have to start learning healthy ways to cope with it. It’s not easy. In this episode, we talk with Travis, Antje, and Zoe about how we deal with anxiety in recovery, and

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E30: Ownership and Responsibility in Recovery

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Through the Glass Recovery

E30: Ownership and Responsibility in Recovery

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Getting honest with ourselves and taking ownership and responsibility for our actions is one of the hardest and most important parts of the recovery journey. In this episode, we are joined by Jason, Robbie, and Dave as we take a vulnerable dive into taking responsibility and taking action, to make the changes necessary to live a

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E29: Overcoming Perfectionism in Recovery

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Through the Glass Recovery

E29: Overcoming Perfectionism in Recovery

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We’re joined by recovery coach and superstar Daph, the host of Creating Ripples podcast, Alex, and our good friend John to talk about how perfectionism shows up in our recovery. It seems like some people struggled with perfectionism, and it was one of the causes of their drinking. And others fight perfectionism now that they’re

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E28: Practicing Forgiveness in Recovery

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Through the Glass Recovery

E28: Practicing Forgiveness in Recovery

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You hear over and over in the recovery community that resentment leads to relapse. And while that might be a bit harsh, it’s also not far from the truth. Carrying around resentment can build up all kinds of negative feelings inside of us that can lead us to want to escape. In this episode, we

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E27: Self Worth in Recovery: Discovering and Embracing your Identity

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Through the Glass Recovery

E27: Self Worth in Recovery: Discovering and Embracing your Identity

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Today, we’re going to dig into self worth, and all of the ways that a lack of self worth can affect our recovery and affect our lives. This one’s for you, you’ve ever struggled with people pleasing, with setting boundaries, with fear of failure, or if you’ve ever found yourself wondering, “Who am I?” We have

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E26: Facing Self Doubt and Finding Our Purpose

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Through the Glass Recovery

E26: Facing Self Doubt and Finding Our Purpose

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How much have you let self doubt hold you back in life? How often do you dream about the life you want, but you let fear stop you from making it happen? In this episode, we’ve invited sober motivational speakers Jacob Brown and Martin Lockett, along with the always amazing Through the Glass regular Molly,

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E25: Dealing with Boredom in Sobriety

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Through the Glass Recovery

E25: Dealing with Boredom in Sobriety

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When you quit drinking, it suddenly feels like days are 143 hours long. How do you fill all that time? In this episode, we talk with Rai, Jessie, and Jamie about dealing with boredom in sobriety. We talk about what it feels like in early recovery to start filling all that new found free time,

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E24: Comparing Ourselves to Others

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Through the Glass Recovery

E24: Comparing Ourselves to Others

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In this episode, we talk with Dan, Liz, and Alex about comparing ourselves to others, and how that affects our recovery. A lot of self worth issues – the ones we used to drink away – stem from comparing ourselves to other people. We get honest and share some of our stories where comparing ourselves

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E23: Defining Love in recovery

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Through the Glass Recovery

E23: Defining Love in recovery

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“With big love comes big feelings” In this episode, we explore what love means to us, now that we are in recovery. Many of us stopped maturing emotionally in our teens due to substance abuse, and so our understanding and grasp of love stopped developing, too. We explore everything from romantic love, to love between

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