Recovery, YOUR Way.

Welcome to Through the Glass Recovery

Where we believe that connection is the opposite of addiction, vulnerability is the antidote to shame, and that recovery isn’t just rewarding, but also a lot of fun. Listen as we get together with friends, experts, and influencers to shed light on the hard things, talk about the other side of addiction, and how we create a life so full there’s no space left for alcohol.

We are the voices behind Through the Glass Recovery: Julie Miller and Steve Knapp. We believe that sharing our stories of recovery has the power to help others – exactly the way that we were helped, when we first started this journey.

We know that recovery is about a lot more than not drinking. Through our community, we work to give others a space to explore their own lives, and learn the skills and new mindsets to create lasting change. Long term sobriety is only possible when we tackle the big issues in our lives, and give ourselves the space to heal.

FREE Recovery Meetings

Connection is the opposite of addiction. Sharing our struggles and experiences with others healing from addiction is what made our recoveries possible, and we want you to have the same opportunity. We’re not AA, or any other program, just like-minded folks facing addiction head on, and supporting one another. We support all forms of recovery, and everyone is welcome! We meet Mondays at 8:30 EST on Zoom. Drop your email below, and we’ll send you the link. For more information about what to expect at one of our meetings, click here.

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We now offer one-on-one recovery coaching!

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Recent Podcast Episodes

A red alarm clock is stands to the right side of the image, with bold text to the left reading "Sober and Bored: how to fill all that free time you just found." The clock symbolizes the passage of time, reflecting the theme of the podcast episode, which focuses on how to fill free time and manage boredom during sobriety  
Image: large tire stuck deep in mud and weeds, symbolizing the feeling of being stuck in a rut in sobriety.
image: hands tied with a rope, symbolizing the way self sabotage in addiction recovery is really holding ourselves trapped from the growth needed to move forward. Podcast episode title: Self Sabotage & Addiction Recovery
image: four cell phones held in hands, shown from below. Image symbolizes screen and social media addiction, in reference to the episode title: Recognizing and Tackling Cross Addiction in Recovery
Image: A close up picture of a calendar, with colorful thumbtacks marking off days, meant to symbolize the title of the episode of this sobriety podcast, which is "what to expect in your first 30 days sober."
Image: Two hands holding red plastic cups, having a cheers. Image symbolizes the fear of missing out in sobriety, the title of the podcast episode.
image: a circular labyrinth made of stone, symbolizing the maze that anxiety feels like, especially when dealing with it after quitting alcohol. Image is superimposed with the title and log of the sobriety podcast, title 'anxiety after quitting alcohol'
Image: Two shot glasses, one upside down and empty, the other filled with golden liquid. Image symbolizes relapse after sobriety from alcohol, and what to do after a relapse.
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Not Just Another Recovery Podcast

We created Through the Glass Recovery Podcast to connect with members of the recovery community in a unique and meaningful way. There are already dozens of great podcasts that provide a platform for people to tell their stories. So we’ve created something different. We bring together groups of 4 or 5 people to have engaging conversations about topics that people in recovery often struggle with.

The result has been incredible audience engagement, because we open up a conversation unlike anything most people have heard.

Click Here for All Podcast Episodes

Read what our listeners have to say:

A Beautiful Space!

“Julie and Steve have created such a beautiful space of healing, recovery, and acceptance! It is truly amazing to listen to others who have walked the same paths share real life stories in a humble and authentic manner. It is so true that the opposite of addiction is connection. This place fosters the environment of genuine connection and has the power to generate a sonic boom of healing to spread throughout the recovery community.”

Insightful and Conversational

“I loved this round table format where multiple people with different lived experiences can converse about their addiction days and now their sober life and how they did it, what it has meant for them, and tips for how they do it daily. There was a lot of great nuggets of practical wisdom and things we all can to strengthen our recovery, set boundaries, and get the most out of our new lives. Thank you for this honest podcast – we are all better for it.”

Love It

“I love this podcast and can’t wait for it to come out every week. It’s different from most sobriety podcasts as there are diverse guests at all different levels of sober time. It’s also quite entertaining and motivating at the same time. Definitely recommend!”